EMDR, or Eye Movement Desensitization and Reprocessing, is a relatively new way of treating trauma. It has been used for around 25 years, but is only just starting to become more well-known. EMDR therapy is a combination of talk therapy and eye movements or taps which help the person reprocess the traumatic event. It can be an extremely effective treatment for trauma survivors. If you have experienced a traumatic event, it is important to know about EMDR and whether it might be right for you. This post will provide an overview of what EMDR is, how it works, and some of its benefits.
What are the benefits of EMDR?
EMDR can be a very effective treatment for trauma, with many people reporting feeling much better after just a few sessions. EMDR has been shown to reduce or eliminate symptoms of PTSD, anxiety, and depression. It can also help improve issues such as sleep problems, low self-esteem, and relationship difficulties. EMDR is usually shorter than traditional talk therapy, and can therefore save time and money.
What can you expect during a session?
During an EMDR session, you will work with a therapist to identify a traumatic event or memory that is causing you distress. The therapist will have you focus on this memory while the therapist guides your eye movements or taps. The aim is to help you process the memory in a new way and in a safe environment, so that it no longer causes you distress. EMDR sessions usually last around 60-90 minutes, and you will usually have around 12-20 sessions.
How long does it take to see results?
EMDR can be a very quick treatment, with some people seeing results after just a few sessions. For others, it may take longer. It is important to remember that everyone is different, and everyone’s response will be different. EMDR is not a magic cure, but it can be a very effective way of helping people to cope with and recover from trauma.
Who is EMDR for?
EMDR therapy can be helpful for anyone who has experienced a traumatic event. This includes events such as combat, car accidents, natural disasters, sexual assault or abuse, and witnessing a violent crime. EMDR can also sometimes be used to help people who have experienced less severe trauma, such as bullying or childhood neglect.
Who should avoid EMDR?
EMDR is not suitable for everyone. If you are currently experiencing psychotic symptoms, such as hallucinations or delusions, EMDR is not the right treatment for you. EMDR is also not recommended for people who are actively using substances, as it can worsen withdrawal symptoms and increase cravings. If you have any questions about whether EMDR is right for you, please speak to a qualified therapist.
What are the risks of EMDR?
EMDR is generally considered to be a very safe treatment, with few reported side effects. However, as with any treatment, there are some risks. These include feeling worse after EMDR, feeling more anxious or depressed, and having difficulty sleeping. It is important to discuss these risks with your therapist before starting EMDR, so that you can make an informed decision about whether it is the right treatment for you.
How much does EMDR cost?
The cost of EMDR will vary depending on the therapist and where you live. In the United States, EMDR therapy typically ranges between $100 and $200 per session. Some insurance companies may cover EMDR therapy, but this varies depending on the individual policy. You should consult your specific insurance company to get your questions answered.
If you have any questions or comments, please feel free to reach out. You can find us on our website at https://thattherapyspace.com/, by phone at (509) 800-7129, or email at [email protected]. We are located in Liberty Lake, Washington, just minutes from Spokane, WA and Coeur D’ Alene, ID.
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