Infidelity (cheating, affairs, etc.) is a sensitive topic no matter what your experience with it is. It’s hard to talk about and even harder to know exactly how you would respond if it happened to you. But the most difficult part would be actually experiencing an affair and deciding how to move forward afterwards. Oftentimes …
After you experience infidelity, there’s an endless number of paths you can take. This all starts with one question: do you want to stay together? If the answer is yes, there are a few general types of reconciliation that you can follow from this point on. Read on to learn more about them and how …
Emotionally focused therapy (EFT) is a cutting-edge method of intervention. EFT can be helpful for people with depression, anxiety, and even post-traumatic stress, and it comes in many different settings. Some of these are individualized, family, and couples therapy. For this article, though, I will stick to emotionally focused couples therapy (EFCT). The goal of …
