Relationships take work. In fact, one of the best ways to keep your relationship in good working order, you need to put in regular work to maintain (or even improve) it. When you notice issues start to pop up, that should be a signal that you need to fix whatever isn’t working quickly to prevent …
Emotions are a key part of any relationship, but they’re also pretty tricky to manage. Emotions can give us a springboard to a long, happy, and healthy relationship while simultaneously causing difficulty in those very same relationships. Sometimes our logic just flies out of the window when our emotions are triggered, leading to misunderstandings and …
Diving Deeper: Emotionally Focused Couples Therapy Read More »
Emotionally focused therapy (EFT) is a cutting-edge method of intervention. EFT can be helpful for people with depression, anxiety, and even post-traumatic stress, and it comes in many different settings. Some of these are individualized, family, and couples therapy. For this article, though, I will stick to emotionally focused couples therapy (EFCT). The goal of …
