Did you know that the type of intimacy that can cause the most difficulty in a relationship is emotional intimacy? Intimacy can be defined as a sense of closeness we might feel with someone when we’re being vulnerable or fully open with them. Emotional intimacy requires a certain perceived level of safety that other forms …
Have you ever experienced a time when you remember something one way and someone else remembers it entirely differently? Maybe you remember going on an incredible trip, but the person who planned the trip had an awful time because nothing went according to plan. Or perhaps the opposite! Either way, you may have had different …
I’m sure you’ve heard the saying “it’s the thought that counts” about gift giving. The ability to connect with people works in very much the same way. Real connection is like giving a gift, one of the most thoughtful ones you can give (for FREE!). Intentional attention is one of the most powerful gifts you …
It’s no secret that many therapists don’t accept insurance. But do you know why? It’s not because we’re greedy, unprofessional, or trying to restrict access. In fact, there are a few very good reasons why many of us don’t take insurance. Today, I want to share those reasons with you and dispel some of the …
The Hidden Reasons Many Therapists Don’t Accept Insurance Read More »
Keeping the romance alive in your relationship can be tough. After all, you’re busy with work, managing schedules and taking care of the home. But there are plenty of ways to keep things spicy (or rekindle things if the romance has faded)! Try these creative ways to inject some excitement back into your relationship. Write …
5 Creative Ways to Keep the Romance Alive in Your Relationship Read More »
Is your relationship in need of a little pick-me-up? Are you feeling like things have been a little stale lately? Well, you’re not alone. Relationships can be tough, but luckily, there’s help available in the form of therapy for couples. Contrary to popular belief, therapy isn’t just for people who are having serious problems. In …
Breaking the Stigma of Couples Therapy: The Benefit of Therapy for Couples Read More »
Have you ever been in a relationship that just didn’t feel right? You know, the kind where you’re constantly on edge and can’t seem to do anything right? Or maybe it’s the complete opposite and you’re not putting in enough effort, and as a result the relationship is falling apart. Whatever the case may be, …
Are you looking to improve communication with your partner? Communication is essential in any successful relationship. But sometimes it can be difficult to navigate tricky conversations and find the best way to communicate with your partner. Check out these 5 tips to help you improve communication, and with a bit of effort, you’ll be able …
Ready to Improve Communication with Your Partner? Check Out These 5 Tips Read More »
No relationship is perfect – there will always be ups and downs. But if you feel like your relationship could use a little work, there are some things you can do to improve it – without going to couples therapy. Talk openly and honestly with each other, without judgement Communication is essential in any relationship, …
5 Ways to Improve Your Relationship – Without Going to Couples Therapy Read More »
Eye movement desensitization and reprocessing (EMDR) is a type of therapy typically performed by a certified therapist in an effort to treat mental health conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other symptoms that arise as the result of a traumatic event. The therapist works with the client to identify the traumatic …
