EMDR, or Eye Movement Desensitization and Reprocessing, is a relatively new way of treating trauma. It has been used for around 25 years, but is only just starting to become more well-known. EMDR therapy is a combination of talk therapy and eye movements or taps which help the person reprocess the traumatic event. It can …
Eye movement desensitization and reprocessing (EMDR) is a therapy that was developed to help people heal from trauma. It is a type of cognitive-behavioral therapy, which means it focuses on helping people change the way they think and behave in order to improve their lives. EMDR uses eye movements and other bilateral stimuli to help …
If you have ever experienced a traumatic event, you may have found that it is difficult to move on from that experience. You may feel like the memories of the event are constantly with you, and that you can’t shake them. Sometimes the simplest of things can trigger these memories to come flooding back. This …
