If you have ever experienced a traumatic event, you may have found that it is difficult to move on from that experience. You may feel like the memories of the event are constantly with you, and that you can’t shake them. Sometimes the simplest of things can trigger these memories to come flooding back. This is common for people who have gone through a traumatic experience. Thankfully, there is a treatment available called EMDR (eye movement desensitization and reprocessing) that can help you overcome trauma. In this blog post, we will discuss 5 ways EMDR can help you get your life back on track!
EMDR is a type of therapy that allows individuals to process and heal from trauma in a safe environment. The therapist will help the individual to identify and process the emotions associated with the trauma. With the use of a variety of stimuli, new associations can be made and emotional distress relieved. EMDR has been shown to be effective not only for those experiencing PTSD (post-traumatic stress disorder), but also for other responses to traumatic experiences, such as anxiety, depression, and emotional distress.
Process emotions related to the traumatic event:
One of the ways EMDR can help you overcome trauma is by helping you to process the emotions associated with the event. You may have experienced a range of emotions following the trauma, such as sadness, anger, fear, or guilt. EMDR can help you to understand and process these emotions so that you can move on from the event.
Identify negative beliefs:
Another way EMDR can help is by helping you to identify any negative beliefs you have about yourself that stem from the traumatic experience. For example, you may believe that you are not worthy of love or that you are at fault for the experience you have had. EMDR can help you challenge these negative beliefs and replace them with more positive ones.
Form new associations with emotions:
EMDR can help facilitate and enhance your brain’s natural healing process. Through this therapy, you will learn to associate more positive beliefs with your emotions. These positive beliefs begin to replace the negative thoughts and feelings that have become associated with the event. This can result in increased self-worth, self-esteem, and strength.
Develop healthy coping mechanisms:
EMDR can also help you to develop healthy coping mechanisms for dealing with stress. After going through a traumatic experience, it is common to develop unhealthy coping mechanisms, such as turning to drugs or alcohol. After successful EMDR therapy, you can emerge with the ability to deal with stress in a more positive and effective way.
Identify a support system:
EMDR can help you to develop a support system. After going through a traumatic experience, it is important to have a support system in place. This support system can help ensure you take advantage of your newly developed, healthy coping mechanisms rather than turning to the poor coping mechanisms you may have used in the past. EMDR can help you to develop a support system of friends, family, or therapist who can help you through this difficult time.
If you have experienced a traumatic event, EMDR may be a good option for you. It is an effective treatment that can help you overcome the emotions and beliefs associated with trauma. EMDR can also help you to develop healthy coping mechanisms and a support system. If you are interested in learning more about EMDR, please contact a mental health professional.
Thank you for reading! I hope this post has been helpful.
If you have any questions or comments, please feel free to reach out. You can find us on our website at https://thattherapyspace.com/, by phone at (509) 800-7129, or email at [email protected]. We are located in Libery Lake, Washington, just minutes from Spokane, WA and Coeur D’ Alene, ID.