I am here to help you WAKE UP to a life you truly love
Wake Up.......
Wake up to prioritizing your joy, instead of allowing it to take a backseat
Wake up to living life on your own terms, instead of only for others
Wake up to feeling energized and excited each day, instead of worn out and depleted
Wake up to the relationship you long for
Wake up to your sexual and sensual pleasure
Hey there,
I’m Heather, a licensed mental health therapist and coach.
I eat, breathe and live relationships. In addition to my Master’s, I have received extensive and rigorous training in couples and trauma work. Some of the specialized training I have done include: EMDR, Pia Melody’s Inner Child, Terry Real Relational Life, Gottman, and Stan Tatkin (Attachment Model Work). These models are highly impactful and most importantly EFFECTIVE!
I work primarily from an attachment and trauma perspective to help you understand how your early attachment and past trauma influences you in the present day; the here and now, in your relationship with yourself and others.
Right now you may feel overwhelmed and hopeless, it might be hard to believe this, but it is in our greatest crises and challenges that we are given opportunities for healing and growth. We can’t control the cards we are dealt in life, but we absolutely can decide whether to fold or ante up.
A few facts about me, first and foremost I am human. I share my story as an example of how trauma and healing are a REAL LIFE HUMAN THING and how you can change your current circumstances which shapes your future!!!
- Two Master’s degrees
- 3 kids (22, 15, and 12)
- My parents divorced at a young age and I myself am divorced from my children’s father
- I know on a very real personal level the pain AND HEALING that comes from infidelity
- I am a HUGE advocate of co-parenting peacefully and practice what I “preach”
- I’m a former foster care kiddo
- Spent years being that perfect child/adult, people pleasing, putting others before me
- Brought lots of unresolved trauma into my adult life (that led to me entering into relationships that I had no business being in)
- A total over achiever – over achieving and the constant quest for accomplishments is how I sought validation and self worth and distracted myself from the reality of my world
- Was the straight A type of student, yep I was that kid
This is when I dove deep, really deep into trauma work, attachment work, healing childhood wounds, re-parenting, and PTSD stuff and let me tell you THIS WORK IS AN ABSOLUTE LIFE CHANGER!!! And I couldn’t be more grateful and excited to do this work with my clients because it literally changes your life and world, this is where it is at!!!
When we work together, you'll learn how to:
Reclaim
Yourself
Learn how to move forward from your past and allow your life to expand as you want it.
Reclaim Your
life
A step by step, personalized process to help you intentionally create the life you’ve been craving and release the sh*t holding you back from having that life.
Reclaim Your
Relationship
Learn how to create healthy boundaries in your relationships, allowing them to flourish and grow in the most loving, connected ways.
You will discover and receive all the support and tools so you can have the life of your dreams, a life that you are excited about!
Ways to work together
Individual Counseling/Coaching
Do you feel exhausted day to day?
Feel like you’re constantly giving to others, but have no time for yourself?
Wish you felt more joyful and alive day to day?
With one on one coaching, we will discover how to bring back those emotions you’re craving- more joy, more inner peace, more meaning, and more LIFE.
This is the most in-depth way to work with me and extremely personalized.
It’s your time to wake up and take the wheel of your life back and I’m here to be there with you every step of the way.
Are you ready to rewrite your story and create your most juicy, joyous, beautiful life? If yes, click below and let’s chat.
Retreats
Craving an in person experience filled with community, support, and amazing energy?
Sign up for our email newsletter to be notified when our next retreats are scheduled. Our retreats are fully immersive retreat – allowing for friendship, connection, and total embodiment. We devote time and space to working on YOU while also ensuring there is space for FUN and CONNECTION with your fellow humans.
Come join us as we reconnect with our most loving, vibrant inner self and form new deeply connected relationships with other like minded souls.
Testimonials
Look no more, Heather is the real deal. She is warm, compassionate, and knows what she is doing. I grew more in 6 months with her than I did in years of therapy. Best decision I have ever made.
-Whitney S
Honestly my entire marriage has been transformed and saved during the process. Heather’s honesty and no nonsense approach is seriously the best. Not only did working with Heather transform my marriage but it also helped improve work relationships as well.
-Nicole L